Jornal de yfritz, 02 jun 21

yfritzさん＞ " 1-3kg fluctuation " Think calmly. If you drink 1L of water, you will simply gain 1kg of weight temporarily. You don't have to worry about the weight you gained temporarily. 炭水化物も大切な栄養。 制限するべき糖質は『単純糖質（精製糖質）』です。 【We recommend reducing the amount ×🍰🍨🍫🥤】 【"Carbohydrates that can be ingested as long as they fit in the palm of your hand" ○🌾🍝🍞🍠🌽】 The part that can be changed by weight is "only body fat and muscle" With that BMI, we recommend that you "emphasize lowering your body fat percentage" rather than your weight. ✨✨You can easily lose weight by reducing your daily calorie intake. However, the body silhouette when you reach your target weight in that way will be far from what you envision.✨✨ I'm not a personal trainer, but I can say this with confidence. 【Why most people lose weight】 🌟To become an ideal body silhouette🌟 Waist circumference 》《　← Body fat rate 15%~20% The muscles needed to make the abdominal circumference look thinner are "back and buttocks" You don't need hard training like a bodybuilder. Even little by little, continuing training is the fastest way to get the ideal body silhouette.💪 You can definitely do it. Let's go slowly.✨ ▽＜｜b✨ 

HCB: good morning. I’ll eat properly today 😘 

Siegels: It’s Firetruck 🚒 

ヤママユガさん: Where is the pic of your back you promised? 🤣😂 Also, I miss your cat. 

yfritzさん＞ A photo of my back will be posted at the end of October 2021. As a result of self-taught training by amateurs, "Is the beginner bonus also in the second year?" I think it will be a verification of. If this is a good result, I think it proves that there is a beginner bonus for each muscle. ▽°｜b✨ 🐈is also happy.✨ ▽＜｜ﾉｼ