Jornal de adpreso, 19 mai 21

Back on the squash court tonight, first time in over a year 😩 well all I can say is that burnt some calories. Now currently dying!!

239 kcal Gord: 6,38g | Prot: 23,90g | Carbs: 23,14g.   Lanches/Outros: Cadbury Brunch Bar Chocolate Chip, Asda Protein Pot, Marks & Spencer Diet Sparkling Fiery Ginger Beer. mais...
2882 kcal Exercício: Apple Health - 24 horas. mais...

35 Apoiadores    Apoio   

Comentários 
the last I played squash was 30 years ago 
19 mai 21 por membro: Chestnut63
well done for doing it, you might feel like you're dying after it but it'll make a difference 😃 
19 mai 21 por membro: amcq1982
Go you 💪🏽💪🏽 
19 mai 21 por membro: bubblegum14
Lots of lunges. Remember your stretches! 
19 mai 21 por membro: Anne_145
It felt so good to be working had and actually being competitive again. Anna I’ve been good and stretched don’t want those back issues again!!  
19 mai 21 por membro: adpreso
Too fast for me, I'm more a beach badminton kinda guy, with reinforced trainers and factor 60 obvs...🤓 
19 mai 21 por membro: Rayla Williams
Ha ha it’s not fast when you’ve not played in a while 😂 
19 mai 21 por membro: adpreso
You did it, that's all that matters ✌ 
19 mai 21 por membro: Rayla Williams
Good for you, squash is intense fun👏🏽💫 
19 mai 21 por membro: Daughter of the_King
Well done! How was it? 
20 mai 21 por membro: Nutricali
It was a killer🥵 and feeling a little sore now but felt so good to be playing again and can’t wait for the next session 🙂 
20 mai 21 por membro: adpreso
well done you smashed it💪👊👍 
20 mai 21 por membro: Rach.😘xx
I think it smashed me more 😂 
20 mai 21 por membro: adpreso
At least you gave it a go though 😃 
20 mai 21 por membro: Rach.😘xx

     
 

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