15 mai 21 por membro: jontyboy
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15 mai 21 por membro: Dxddywey
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I know what you mean. Keep going, looking good.
15 mai 21 por membro: LaughingChevre
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And to answer your question - lighting, photoshop and lies about the time frame or method ;)
15 mai 21 por membro: LaughingChevre
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15 mai 21 por membro: Ram12Gar
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I'd be happy if my abs looked this nice. ugh.
15 mai 21 por membro: HeBrewZ
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They usually do before and afters in reverse! Advertising is all lies, smoke & mirrors. If any fast & easy get skinny & fit diets/tricks worked, Oprah would be skinny and she'd tell us! 😂
15 mai 21 por membro: 2melons
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Your stomach looks better than mine and I been doing this for 9 most now
15 mai 21 por membro: RN16
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15 mai 21 por membro: raguilarperez1110
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15 mai 21 por membro: Irishdancer126
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You could use a trainer. They hall you with nutrition and you push harder when you are paying g for it
16 mai 21 por membro: freetime
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16 mai 21 por membro: Ray@600
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Abdominal definition has to do with fat percent. It has to be quite low. No matter how hard you train if there is a layer of fat between them and the skin then there is no chance to see definition.
16 mai 21 por membro: Tassos67
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Great work...and a trainer could help you with specific core work perhaps
16 mai 21 por membro: HCB
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Have a great day be blessed stay encouraged you are amazing just as you are 😊
18 mai 21 por membro: jenny3781
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You look very fit with nice muscle definition. I agree if you want to get more definition you have to bevin a lower body fat % rather than number on the scale.
19 mai 21 por membro: bearnoggin
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13 ago 21 por membro: bigbtn
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