Jornal de adpreso, 08 mai 21

Perfil de adpreso | < Entrada Anterior |Entrada Seguinte >

After quite a while off struggling with a niggle in my back I finally decided to go and get it checked out as it was starting to frustrated me, restricted me in what I could do and also was starting to eat to much in frustration and boredom, two sports massages later I’ve now had a couple of days with no issues so looking forward to getting on it again 😀

Visualizar Calendário de Dieta, 08 maio 2021:

2346 kcal

Exercício: Apple Health - 24 horas. mais...

21 Apoiadores Apoio

Comentários

great news 😊

09 mai 21 por membro: bubblegum14

Thanks bubbles 🙏 ☺️

09 mai 21 por membro: adpreso

Glad ur feeling much better now.xx

09 mai 21 por membro: Rach.😘xx

Thanks not 100% there yet but feeling so much better and positive x

09 mai 21 por membro: adpreso

great news, glad you're feeling better x

09 mai 21 por membro: amcq1982

I always stretch as part of my gym routine and I do isolation exercises focusing on lower back. This helps me keep aches and pains away from that area.

10 mai 21 por membro: Anne_145

Thanks amcq it makes such a difference to how I feel 😊

10 mai 21 por membro: adpreso

Anne definitely an area I need to improve on and currently starting to work on as it’s tight hamstrings and glutes that have caused the problems

10 mai 21 por membro: adpreso

I was tired today (swimming is killing me lol)so I did a long stretch session at the gym instead of weights. My hamstrings and left groin were really tight. I've got some work to do too.3

11 mai 21 por membro: Anne_145


	Submeter um Comentário Você deve iniciar sessão para submeter um comentário. Clicar aqui* para iniciar sessão.*

Histórico de Peso de adpreso

Visualizar Histórico Completo

Jornal de adpreso, 08 mai 21

Submeter um Comentário

Histórico de Peso de adpreso