Yesterday I ate under goal, met my protein goal and met all activity goals. 1301kcal deficit // BF unchanged // Sleep Goal met
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69,0 kg
Perdidos até agora: 4,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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2058 kcal
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Gord: 92,98g | Prot: 107,77g | Carbs: 190,78g.
Café da Manhã: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Almoço: Subway 6" Spicy Italian Meats, Subway 6" Italian Herbs & Cheese Bread. Jantar: Spanish Rice, Fresh & Easy Pico De Gallo, Sour Cream, Goya Pinto Beans, Enchilada with Cheese and Beef , Enchilada with Chicken and Cheese in Tomato- Based Sauce. mais...
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Perdendo 1,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
John, what are your activity goals? Love your consistency!
05 mai 21 por membro: LISfifty
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I keep my all my goals posted on my profile page. I copy and paste my activity goal here...
2480 Calories burned
12,000 Step goal
30 Active mins.
5 mi. Distance
10 Floors
06 mai 21 por membro: John10251
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I keep my all my goals posted on my profile page. I copy and paste my activity goals here... 2480 Calories burned // 12,000 Step goal // 30 Active mins. // 5 mi. Distance // 10 Floors climbed My biggest challenge daily is to meet my Calories burned goal...
06 mai 21 por membro: John10251
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Histórico de Peso de John10251
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