|
Happy weekend!!! Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1089kcal deficit // BF↓0.1% // BW↓0.2#
|
1676 kcal
|
Gord: 84,19g | Prot: 116,31g | Carbs: 132,69g.
Café da Manhã: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Almoço: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Jantar: Cooked Collards (from Fresh, Fat Added in Cooking), Potato French Fries, Cornbread (Home Recipe), Fried Battered Whiting. Lanches/Outros: Deviled Egg, Southern Grove Salted Cashews Halves with Pieces. mais...
|
|
 Comentários
Yippee - always on top of it!
10 abr 21 por membro: HCB
|
10 abr 21 por membro: John10251
|
john have an amazing weekend. appreciate you man. blessings to you and the family.
10 abr 21 por membro: HeBrewZ
|
11 abr 21 por membro: John10251
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de John10251
|