|
Still trying to find that happy Medium. That works for me . Onwards and upwards we say best foot forward . At least I am still losing, even though it us a very small loss .
|
100,9 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 14,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1516 kcal
|
Gord: 51,34g | Prot: 55,34g | Carbs: 214,11g.
Café da Manhã: Semi-Skimmed Milk, Malted Wheaties, Tea with Milk. Almoço: The Cheese Emporium Mini Roule, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Nestle Coffee Mate, Carte D'Or Vanilla Ice Cream, Cherry Tomatoes, Cucumber (with Peel), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Radish. Jantar: Chilean Chicken Casserole. Lanches/Outros: Apples. mais...
|
|
3169 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 4 horas, Estar Sentado - 5 horas, Descansar - 2 horas e 45 minutos, Dormir - 11 horas, Cardio - 15 minutos. mais...
|
Perdendo 0,2 kg por Semana
|