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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 908Kcal deficit // BF↑0.1%
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68,4 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1794 kcal
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Gord: 69,36g | Prot: 112,89g | Carbs: 179,96g.
Café da Manhã: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Almoço: French's Classic Yellow Mustard, Specially Selected Brioche Hot Dog Buns, Aidells Chicken & Apple Sausage, Vlasic Old Fashioned Sauerkraut. Jantar: Kirkland Signature Sharp Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Savoritz Original Wheat Crackers, Jasmine Rice (Cooked). Lanches/Outros: Deviled Egg. mais...
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Ganhando 1,3 kg por Semana
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