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10,700 steps today. Didn't do any resistance training. I'll work back, biceps and abs tomorrow as well as a 3-mile-ish walk with the dog.
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2010 kcal
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Gord: 94,45g | Prot: 199,71g | Carbs: 109,80g.
Café da Manhã: Cooked Egg White, Oranges, Boiled Egg, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Almoço: Green Giant Broccoli Slaw, Ken's Steak House Creamy Caesar Dressing, WinCo Foods Greek Nonfat Yogurt Vanilla, Peloponnese Kalamata Olives, Mushrooms, Cucumber (with Peel), Tomatoes, Taylor Farms Baby Spring Mix, Fresh & Easy Yellowfin Ahi Tuna Poke. Jantar: Roasted Broiled or Baked Chicken Drumstick, Meijer Steamable Winter Blend. Lanches/Outros: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, PBfit Peanut Butter Powder, Gold Standard 100% Isolate. mais...
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3129 kcal
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Exercício:
Dirigir - 1 hora, Estudar - 3 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 4 minutos, Descansar - 10 horas e 56 minutos, Dormir - 8 horas. mais...
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