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Measured with OKOK International fitness scale. Visceral Fat was as high as 17.5 before i started on this Fat Secret journey 🙂
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1816 kcal
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Gord: 80,67g | Prot: 68,08g | Carbs: 218,75g.
Café da Manhã: Cashew Nuts, Walnuts, Tahu, Miso (Fermented Soybean Paste), Jacob's Hi Fibre Wheat Crackers , Carrots , Quaker Instant Oatmeal Original (35g). Almoço: Bin Bin Rice Crackers, Jacob's Hi Fibre Wheat Crackers , Almonds , Cooked Corn. Jantar: Milo Nuggets, Bhindi, Mixed Vegetables (Drained Solids, Canned) , Tempeh (Cooked) , Brown Rice. Lanches/Outros: Jacob's Hi-Fibre, Chocolate Chip Biscuit, Pecan Nuts , Pumpkin Seeds. mais...
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Histórico de Peso de Bernard.Sg
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