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I had an excellent bicycle ride today from the Redwood Multipurpose center to the International Peace Gardens. It's one of my favorite parks in the valley. 10.3 miles. I won't ride tomorrow, my quads are crazy sore. My shoulders are feeling a lot better, I'll probably do some light dumbbell work tomorrow.
I have another 170 calories and 30 grams of protein to consume before I go to bed tonight.
I eat 4-6 times a day, so much protein and fiber that my stomach feels OK. I get a little hungry a couple times during the day, but it's mostly 'hungry in the mouth', not real hunger.
I had a couple shots of really good rum last night but I woke up with a headache, so I'll keep that to once a week at the most.
I bought some little chuck steaks for tomorrow. I seasoned them and put them in the fridge overnight.
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1924 kcal
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Gord: 82,44g | Prot: 199,14g | Carbs: 124,74g.
Café da Manhã: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee (Brewed From Grounds), Great Value Granulated No Calorie Sweetener. Almoço: Red Hot Chili Peppers, Minced Garlic, Mushrooms, Green Giant Broccoli Slaw, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Egg, Egg White. Jantar: Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, No Name Tilapia Fillets. Lanches/Outros: Serrano Pepper, WinCo Foods Chunk Light Tuna in Water, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Cottage Cheese (Lowfat 2% Milkfat), PBfit Peanut Butter Powder, MusclePharm Combat Powder - Cookies 'N' Cream, Grapes, Kirkland Signature Chocolate Brownie Protein Bar. mais...
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3521 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 56 minutos, Dirigir - 1 hora e 40 minutos, Estudar - 4 horas e 12 minutos, Descansar - 9 horas e 12 minutos, Dormir - 8 horas. mais...
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