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Weight keeps going up n down but Im trying to keep a positive attitude and realize that Im doing ok. I am back to my 6 day a week workouts and mostly clean eating so I know Im headed in the right direction, even if scale isnt where I want it to be..
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1064 kcal
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Gord: 30,99g | Prot: 92,10g | Carbs: 113,62g.
Café da Manhã: Grits, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake, Sports Research Collagen Peptides, Coffee with Milk. Almoço: Quest Vanilla Protein Shake , Sargento Colby Jack Cheese Sticks, Deli Turkey or Chicken Breast Meat, Progresso Chicken & Wild Rice Soup. Jantar: Calavo Avocado, Costa Vida Cotija Cheese, Hidden Valley Fat Free Ranch Dressing, Trader Joe's Corn & Chile Tomato-less Salsa, Grape Tomatoes, Mixed Salad Greens, HEB Carne Al Pastor. Lanches/Outros: Reddi-wip Extra Creamy Whipped Cream, Hershey's Sugar Free Chocolate Syrup, Blueberries , Raspberries , Built Bar Salted Caramel Chocolate, Carrots, Clementines . mais...
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1869 kcal
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Exercício:
Body Pump - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
Looking lovely as always! One step at a time. If I work out thee days this week, I am going to call it a win. You are doing great!
06 jan 21 por membro: melissatwa
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Melissa, 3 days is a win! That's what I started with when we came home from Calif. I feel alittle stronger every day. Eating healthier and working out is helping me push forward.
Think about you and sending hugs!
06 jan 21 por membro: Diana 1234
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Thanks, Diana! So far I've only managed a single walk this week. When I think of where I was this summer and how hard I worked to get to that fitness level, it is really so disappointing. But, I can't look back if I'm looking forward. 😁 ❤️
06 jan 21 por membro: melissatwa
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06 jan 21 por membro: brandi.justus
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@brandi. Thanks. I was doing really good a few months ago and then I faltered and started eating the things I know aren't good for me and not working out with weights which is the exercise I prefer. I lost so much muscle tone and went into a funk. I finally feel like I'm getting back to where I want to be. Love what Melissa said about moving forward.
06 jan 21 por membro: Diana 1234
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wow. your so beautiful. so much peace in those eyes. your awesome.
06 jan 21 por membro: HeBrewZ
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06 jan 21 por membro: Diana 1234
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Beautiful Diana, great pic and attitude!!! You will overcome the past few months!!! Upward and onward!!!
06 jan 21 por membro: bearnoggin
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@bearnoggin. Yep upward is definitely the way I want to go! Just trying to keep a hopeful attitude. One foot in front of the other!💜💜
06 jan 21 por membro: Diana 1234
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Not sure what you have to be negative about Diana? You look gorgeous 😍
06 jan 21 por membro: sk.17
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Sk, Thank u. Lots of family stuff happened last few months and I was finding it hard to be motivated. It just seemed like it was one thing after another....
06 jan 21 por membro: Diana 1234
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Completely understand but you're doing fab 👍👍❣️
06 jan 21 por membro: sk.17
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you are doing great, in maintenance, and looking fantastic. i do hope family stuff gets better and things ease because you should be proud.
07 jan 21 por membro: br_e_co
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@br_e_co, thanks. Woke up this morning and weight is up more...gotta stop weighing everyday...gonna go back to twice a week.
07 jan 21 por membro: Diana 1234
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Histórico de Peso de Diana 1234
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