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I didn't practice any restraint when dining out yesterday. I will be doing a 3-day Shakeology cleanse starting Saturday. I've been catching myself justifying cheats because of that upcoming cleanse. Not a good habit! However, I do recognize it and have changed many bad decisions because of the awareness. Back on track today!!
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67,5 kg
Perdidos até agora: 0,6 kg.
Ainda faltam: 6,3 kg.
Dieta seguida: Fraco.
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1106 kcal
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Gord: 19,82g | Prot: 75,56g | Carbs: 174,04g.
Café da Manhã: splenda, skim milk, Coffee, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla. Jantar: PB2 Powdered Peanut Butter, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla. Lanches/Outros: Oranges, P90X Peak Preformance Protein Bars - Chocolate Fudge. mais...
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3057 kcal
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Exercício:
Descansar - 1 hora, Insanity Pure Cardio & Cardio Abs - 1 hora e 2 minutos, Trabalho Doméstico - 4 horas, Trabalho de Escritório - 9 horas, Dirigir - 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas e 8 minutos. mais...
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Ganhando 1,8 kg por Semana
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