Jornal de Bernard.Sg, 25 nov 20

Two hardboiled eggs, one 'pong piah', some chickpeas and 188g of papaya measured with my new $13.99 digital scale bought from Shopee 🙂

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1451 kcal

Gord: 69,33g | Prot: 42,58g | Carbs: 167,67g.   Café da Manhã: Almonds , Cashew Nuts, Goji Berries, Milo 3In1 Activ-GO, Quaker Quick Cook Oatmeal. Almoço: Zestiva Cold Pressed Organic Virgin Coconut Oil, Almonds , Meadows Australian Fresh Milk, Taro Chips , Black Tea, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added) , Almonds, Cashew Nuts, Baked Sweetpotato (Peel Eaten). Jantar: Cooked Dry Chickpeas (Fat Not Added in Cooking), Chinese Pastry (made with Rice Flour), Papaya, Egg (Whole). Lanches/Outros: Dry Roasted Cashew Nuts (without Salt Added) . mais...

2460 kcal

Exercício: HIIT - 49 minutos, Google Fit - 23 horas e 11 minutos. mais...