Jornal de Draglist, 18 dez 13

12/18/13 Tanita scores (unofficial weigh in)

Weight - 213.6 (212.0 on old scale)
Total body fat pct - 20.3
Total body water pct - 55.1
Visceral fat rating - 11
Muscle mass lbs. - 162.0
Physique rating - 6
Bone mass lbs. - 8.4
Daily Calorie Intake - 4009
Metabolic age - 36

Significant changes overnight. Must 'tune' my understanding of these combined numbers/estimates into a useful tool! Clearly did not gain 5 percent body fat and lose 10 lbs of muscle mass in 12 hours. (Plus aged 15 years in 'metabolic age' LOL). I think the hydration has a lot to do with it because that is a change I know happened... Have a great Wednesday!

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2091 kcal

Gord: 84,39g | Prot: 79,16g | Carbs: 170,72g.   Almoço: Bananas. Jantar: Creme Brulee, Private Selection Chocolate Hazelnut Mascarpone Ice Cream, Mushroom Barley Soup (with Equal Volume Water, Canned), Hard Parmesan Cheese, Butter, Hard Roll, Cooked Spinach (from Fresh), Mashed Potato made with Milk (from Dry), Cooked Ray, Yellow Tail Shiraz, Red Lobster Single Malt Scotches. Lanches/Outros: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mais...

2503 kcal

Exercício: Caminhar (Moderado) - 5/kph - 40 minutos, Dormir - 6 horas e 50 minutos, Descansar - 16 horas e 30 minutos. mais...