Jornal de John10251, 11 nov 20

Today I salute my fellow veterans. This morning I woke up feeling blessed to see another day. Not everything is perfect but it's all workable. Yesterday I ate under goal, met my protein goal and all activity goals. BF↓0.1% / BW↓1.0#

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1666 kcal

Gord: 82,11g | Prot: 106,12g | Carbs: 134,79g.   Café da Manhã: Strawberries, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Almoço: Whole Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Jantar: Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Meatloaf Topped with Catsup. Lanches/Outros: Navels Oranges. mais...

2650 kcal

Exercício: Calories Burned From FitBit - 24 horas. mais...