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Back to the gym for a bodypump class after 2 week absence. Didnt know gyms were still closed in Calif. When I was down there all I could do is walk and use my bands...truthfully, I was pretty busy taking care of my mom... Glad gyms are open in LasVegas!
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833 kcal
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Gord: 33,59g | Prot: 88,18g | Carbs: 81,18g.
Café da Manhã: Mission Carb Balance Spinach Herb Tortilla Wrap, Fried Egg without Fat, Coffee with Skim Milk, Sports Research Collagen Peptides. Almoço: Tanimura & Antle Romaine Lettuce, Mission Carb Balance Spinach Herb Tortilla Wrap, Chicken of the Sea Chunk Light Tuna in Water (Can), Carrots. Jantar: Kikkoman Panko Japanese Style Bread Crumbs, All Whites 100% Liquid Egg Whites, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Lanches/Outros: Breyers CarbSmart Ice Cream Bars - Vanilla, Clementines . mais...
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1909 kcal
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Exercício:
Elíptico - 10 minutos, Body Pump - 1 hora, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
17 out 20 por membro: Maine coon
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17 out 20 por membro: Diana 1234
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17 out 20 por membro: carol655
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@Carla, my mom continues to get weaker. I am going back next week. They are calling in hospice soon..I had to come back home to help my husband with some estate issues with his mom.( She passed Aug 28) Thank u for asking.💜
17 out 20 por membro: Diana 1234
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17 out 20 por membro: Diana 1234
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You look amazing and you are a good daughter looking after your mommy 🥰💜Get it friend 💪💪💜💜💚
17 out 20 por membro: jcmama777
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@,JCmama, thank u and right back at Cha! 💜💜💜💜
17 out 20 por membro: Diana 1234
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why isn't everyone masked?
17 out 20 por membro: HCB
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@HCB, this was taken right b4 we started class. As soon as instructor turns on music masks are allowed to come off as there is social distancing. This rule only applies to group cardio classes. While working out in gym, u must wear a mask at all times.
17 out 20 por membro: Diana 1234
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Ahh that's good - my gym was social distanced by like 10 feet apart so we could drop the masks once we started, too
17 out 20 por membro: HCB
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You're looking great, by the way!
17 out 20 por membro: HCB
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HCB thanks! I'm trying to build and bulk alittle more.
17 out 20 por membro: Diana 1234
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I hope you had a wonderful workout and joy and you look absolutely stunning
18 out 20 por membro: ocean_girl
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Looking amazing, Diana!! I hope you had a lovely workout.
18 out 20 por membro: newnamewhodis
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@newname and ocean girl..yes thanks, I had a great workout! It felt good to challenge myself. I needed a "day off" from all the stress so that definitely did the job!
18 out 20 por membro: Diana 1234
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18 out 20 por membro: wifey9707
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great job. you look amazing 👏
18 out 20 por membro: Keilin_4
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@kellin, thank u! @wifey..thanks, it's funny cuz I don't really see myself like others do. 💜💜
18 out 20 por membro: Diana 1234
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