Jornal de John10251, 09 out 20

Yesterday I had a rewarding day working in the yard. Today I will finish over seeding and start watering. I find working in the yard is so relaxing and I get in some good activity. Today I plan to go to the a Trader Joe's grand opening near my neighborhood. Many in my area are excited and since I have never been to a Trader Joe's before, I want to see what it is all about for myself. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1% BW unchanged...

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1773 kcal

Gord: 97,45g | Prot: 107,37g | Carbs: 114,57g.   Café da Manhã: Jimmy Dean Turkey Sausage Links, Hillshire Farm Beef Polska Kielbasa, Hard-Boiled Egg . Almoço: McDonald's Triple Cheeseburger, Whole Milk. Jantar: Panda Express Vegetable Spring Roll, Meatless Fried Rice, Shrimp Chow Mein or Chop Suey. mais...