Jornal de Diana 1234, 04 ago 20

Back to reality...new normal at the gym. Before I left on vacation, masks were only required when walking in, or in locker room etc. Wasnt required while working out..not so now. Masks required all the time unless you are in a cardio class..

1077 kcal Gord: 42,66g | Prot: 72,97g | Carbs: 116,08g.   Café da Manhã: Premier Nutrition High Protein Shake - Peaches & Cream,  Oatmeal,  Coffee with Skim Milk. Almoço:  Almonds , Skinnygirl Honey Dijon Dressing, Skotidakis Feta Cheese,  Lettuce,  Grilled Chicken. Jantar:  Cheese Pizza. Lanches/Outros: Built Bar Coconut Almond,  Carrots,  Sweet Cherries . mais...
1901 kcal Exercício: Subir Escadas - 5 minutos, Dormir - 8 horas, Descansar - 14 horas e 55 minutos, Body Combat - 1 hora. mais...

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Comentários 
I know it’s uncomfortable to wear working out Diana, but it gets easier friend.... I promise!! You look awesome in it too! 💜💜💜💚 
05 ago 20 por membro: jcmama777
Remember “my 😷 protects you, your mask 😷 protects me” and it’s always been proven that wearing a mask 😷 protects yourself. I was living the mask life after I got out of the hospital and was able to return to work. 
05 ago 20 por membro: jcmama777
@jcmama, I know, I do wear one all the time when I'm out and I get it but it is hard when breathing hard from cardio. It is what it is..💜💜💜 
05 ago 20 por membro: Diana 1234
I know Diana. It’s definitely hard. Try not to think about it. If you think about it too much it makes it worse. Stay hydrated friend 💜💜💜💚 
05 ago 20 por membro: jcmama777
Diana I was going to ask that. For me it’s hard to breath when I wear it 30 minutes grocery shopping once a week 😂😂 I couldn’t imagine while exercising 😱. But good job maintaining a fit lifestyle throughout this 😎 
06 ago 20 por membro: rosio19
Stay safe & healthy ! 😷🌈👍🌻 
06 ago 20 por membro: damablack13
@keyton, got it from Medicare..they sent them out in the mail. You can tell all us "old" folks cuz I see them every where..lol 
06 ago 20 por membro: Diana 1234
Everyone at my gym leaves the bottom flapping open to their masks and cut holes all in the fabric. 
06 ago 20 por membro: Vampirekitchen
Did you get the mask through your Medicare Secondary Plan? I am on Medicare and haven't gotten a mask or have I heard anything about them before this 🤷‍♀️ 
06 ago 20 por membro: raineybird
@rainybird. It just came in the mail. I didn't ask for it or anything...the mask does say Humana but my secondary insurance is Anthem so I thought that was kind of weird.. 
06 ago 20 por membro: Diana 1234
Maybe Humana is trying to entice you to move over 😄 Enjoy it either way, it's a good color on you. 
06 ago 20 por membro: raineybird
I know many people claim they can not breathe when wearing a mask. There have done many tests on 02 levels when wearing many types of masks. They all showed no difference in oxygen intact. If you think about it do people really think that if masks reduced breathing ability they would even be legal ? I wear them diligently when going out and remind myself that all the time. Stay safe and healthy ! 
10 ago 20 por membro: crazycatchick
ps... it may be the type of mask you are wearing. We have been using those white cone shaped construction dust masks. They are smaller, a tighter fit and focus on the area of your nose and mouth. It may be the larger mask feels different. Have you thought of trying something different ? 
10 ago 20 por membro: crazycatchick
@crazycatchick, I have heard the same but it is irritating and hot. I have tried different types of masks and this one seems the most "breathable" for me. That being said, I do understand the necessity of wearing a mask and do wear one whenever I'm out. Thanks for your suggestions though. 💜💜💜💜💜💜💜💜 
10 ago 20 por membro: Diana 1234

     
 

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