|
Up a bit to 221.5 even after fast day one. Will do another 600-800 calorie day today plus a workout. Feeling a bit bloated.
|
99,3 kg
Perdidos até agora: 48,1 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: 100%.
|
|
611 kcal
|
Gord: 21,95g | Prot: 19,48g | Carbs: 82,06g.
Café da Manhã: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Almoço: Starbucks Caffe Americano (Venti), Safeway Safeway Apple Bleu Pecan Salad. Lanches/Outros: Bananas. mais...
|
|
2710 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 40 minutos, Dormir - 6 horas e 54 minutos, Descansar - 16 horas e 26 minutos. mais...
|
Perdendo 1,1 kg por Semana
|
 Comentários
Morning hun. Sorry no weight loss. I'm right there with you. I'm not bloated but my body isn't performing to specs, if you get my drift :). It's all good, right? Tomorrow is another chance to obsess on that damn scale. I have 2 side by side - one analog, one digital. Do you think I need help, or an intervention :) LOL
11 set 13 por membro: sarahsmum
|
Thanks for your comments/support on my journal Bill. Yes, I too think I need to up the calories for a bit, which I intend to do today. Just waiting for some hunger to kick in :) I am going to Buffalo next week-end with hubby so will definitely upping calories that week-end. It's all good, it will all work out, I just get pissed off and I get too wordy!!! Anyway, appreciate the support. And yes maintenance, wouldn't that be freakin' awesome!
11 set 13 por membro: sarahsmum
|
You too Bill :) "see" you tomorrow :)
11 set 13 por membro: sarahsmum
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Draglist
|