Jornal de sk.17, 01 jul 20

Spicy Grilled Chicken Thigh ▪️Butter, Corn, Wifey's Ricotta, Chard Agrodolce ▪️Quinoa with Sausage/Butternut Squash Briase

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2185 kcal

Gord: 67,58g | Prot: 78,53g | Carbs: 210,80g.   Café da Manhã: Carnation Evaporated Milk, Perkins Restaurant Strawberry Compote, Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Cornbread (Home Recipe). Almoço: Great Value Chicken Gravy, Lamb, Barley (Cooked). Jantar: Quinoa (Cooked), Trader Joe's Whole Milk Ricotta Cheese, Yellow and White Corn (Fat Added in Cooking Cooked), Swiss Chard , Butternut Winter Squash , Kroger Sweet Ground Italian Sausage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pinot Noir Wine . Lanches/Outros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine , Red Stripe Jamaican Ale Beer. mais...

1690 kcal

Exercício: Apple Health - 24 horas. mais...