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Yesterday I ate barely under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1%
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68,6 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1931 kcal
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Gord: 117,67g | Prot: 116,35g | Carbs: 101,58g.
Café da Manhã: Premier Nutrition High Protein Shake - Vanilla. Almoço: Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Jantar: Whole Milk, Butter (Salted), Great Value Corn on The Cob, Tartar Sauce, Baked Breaded or Battered Fish, Simply Nature Root Vegetable Fries, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Chocolate Covered Almonds, Kirkland Signature Organic Greek Yogurt. mais...
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Perdendo 1,3 kg por Semana
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