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Yesterday I ate well at 103% of goal, exceeded my protein goal and missed meeting every activity goal. BF is down 0.1%
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68,9 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1897 kcal
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Gord: 75,86g | Prot: 133,62g | Carbs: 185,71g.
Café da Manhã: Premier Nutrition High Protein Shake - Cookies & Cream, Whole Milk, Kellogg's Special K Protein Cereal, Bananas. Almoço: Kirkland Signature Organic Greek Yogurt, Private Selection Multigrain Wide Pan Bread, Chicken Salad. Jantar: Pepperidge Farm Bakery Classics Soft White Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Bush's Best Homestyle Baked Beans, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
Nice with the protein John 🤗 Happy Saturday???? Friend 😂💜💚
02 mai 20 por membro: jcmama777
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Thanks Jcmama, your a sweetheart!!!
02 mai 20 por membro: John10251
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02 mai 20 por membro: jcmama777
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Good job! Anytime I can just come close to my protein goal I am happy.
03 mai 20 por membro: Fritzy 22
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@Fritzy, my protein goal is only 110 grams daily and I drink protein supplements. What's your protein goal?
03 mai 20 por membro: John10251
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John, I just sent you a private message. I try for 60 grams of protein a day, even more if I can. But my doctor (a vegan) reassures me that 40 is plenty for me. I asked him about muscles and he said if I had to cut down trees every day then may I'd need more protein, but for my life and diet 40 is okay. I really think 60-75 would be better.
04 mai 20 por membro: Fritzy 22
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Histórico de Peso de John10251
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