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Alright, then! 225.0 this morning for the COMPLETE 100 lb. loss. Took me an extra week, but I like doing it on Independence Day. Makes it easy to remember. Interestingly, Labor Day 2012 was the first time I dipped under 300, so these holidays are good! Gonna do burgers and beer today... time to celebrate!
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102,1 kg
Perdidos até agora: 45,4 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: 100%.
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2549 kcal
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Gord: 92,37g | Prot: 70,56g | Carbs: 363,84g.
Café da Manhã: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Coconut Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas . Almoço: Sabra Roasted Pine Nut Hummus, Carrots, dannon Light & Fit Greek Yogurt, Sweet Cherries. Jantar: Tomato and Cucumber Salad with Oil and Vinegar, Beer, Hamburger with 1/4 Lb Meat on Bun, Potato Salad. Lanches/Outros: Bananas, Watermelon, Weight Watchers Dark Chocolate Raspberry Mini Bars, Sweet Cherries. mais...
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2490 kcal
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Exercício:
Dormir - 7 horas e 42 minutos, Descansar - 16 horas e 18 minutos. mais...
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Perdendo 0,3 kg por Semana
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