|
Yesterday I ate under goal, met my protein goal and missed meeting every one of all my activity goals. BF up 0.1% and is out of range...
|
69,3 kg
Perdidos até agora: 4,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
|
|
1623 kcal
|
Gord: 62,32g | Prot: 120,88g | Carbs: 145,65g.
Café da Manhã: Premier Nutrition High Protein Shake - Vanilla, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Wheat Sandwich Thins, Jimmy Dean Premium Pork Sausage Country Mild, Kirkland Signature Cage Free Egg Whites. Almoço: Private Selection Multigrain Wide Pan Bread, Weis Shaved Beef Steak. Jantar: Tuna Noodle Casserole with (Mushroom) Soup, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. Lanches/Outros: Kroger Lightly Salted Peanuts, Simple Truth Plant Based Chocolate Chip Cookie Dough. mais...
|
Ganhando 1,3 kg por Semana
|