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gained exactly 1lb... probably the brisket hubby smoked last night. So worth it. Getting ready to do a Tabata class on zoom so that will help. 💪💜💪💜
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62,4 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: Razoavelmente Bem.
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929 kcal
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Gord: 35,10g | Prot: 78,40g | Carbs: 90,22g.
Café da Manhã: Bacon, Great Low Carb Bread Company Great Low Carb Plain Bread, Fried Egg without Fat, Coffee with Skim Milk. Almoço: Strawberries, Bush's Best Navy Beans, Winn-Dixie Zucchini, Kraft 100% Grated Parmesan Cheese, Turkey Breast Meat , Spinach , Sweet Potato . Jantar: Olive Oil , Newman's Own Balsamic Vinegar, Skinnygirl Balsamic Vinaigrette , Grilled Chicken, Cucumber, Tomatoes, Lettuce. Lanches/Outros: Fiber One Protein One Chocolate Chip Bar, Graham Crackers (Plain or Honey, Includes Cinnamon) , Carrots, Bell Peppers, Cucumber. mais...
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1914 kcal
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Exercício:
Body Attack - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
04 abr 20 por membro: jcmama777
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I have a love/hate relationship with Tabata. I feel like I’m dying during and so very much alive after 😂😂😂 way to get your workout on #noexcuses
04 abr 20 por membro: moopie321
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@jcmama I should've posted pic cuz the brisket was gorgeous! I'm sad I forgot..it was delicious!
04 abr 20 por membro: Diana 1234
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@keyten and moopie..I too wish we were closer. I do would drag you with me and make you like it!! Lol😘 I too have qualms b4 class...I make excuses why I won't do it but in the end I'm so glad I did it cuz I feel amazingly satisfied and accomplished! It's definitely a hard workout. And because it's on Zoom, I can't slack off cuz my instructor can see me. 🏋️🏋️🏋️🏋️
04 abr 20 por membro: Diana 1234
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Histórico de Peso de Diana 1234
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