Jornal de Diana 1234, 26 mar 20

Made vanilla cream, dark chocolate, and almond protien bars. Not as sweet as chocolate bars but less calories and double protien.

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1226 kcal

Gord: 51,76g | Prot: 93,07g | Carbs: 106,82g.   Café da Manhã: MuscleTech 100% Premium Whey Protein Plus,  Flaxseed Seeds,  Oatmeal,  Coffee with Skim Milk, Bananas. Almoço: Colavita Balsamic Vinegar of Modena, Bertolli Olive Oil, Skinnygirl Balsamic Vinaigrette , Tre Stelle Feta Cheese, Calavo Avocado,  Chicken Breast,  Lettuce Salad with Assorted Vegetables. Jantar:  Pineapple Juice, Soy Sauce,  Cauliflower , Loin Pork Roast (Lean and Fat Eaten). Lanches/Outros: Think Kids Chocolate Chip Protein Bar, Think Kids Chocolate Chip Protein Bar, Kroger Green Bell Pepper,  Carrots,  Oranges. mais...

1632 kcal

Exercício: Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...