Jornal de Diana 1234, 16 mar 20

Talking with my 10 year old friend about the Corona pandemic. He looks at me and say," dont be scared, be smart." Good advice!

---

1158 kcal

Gord: 37,48g | Prot: 72,30g | Carbs: 149,33g.   Café da Manhã:  Flaxseed Seeds ,  Oatmeal, Natural Force Collagen Peptides,  Coffee with Skim Milk. Almoço: Fiber One Protein One Peanut Butter Chocolate Bar,  Prosciutto, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Olive Oil,  Sun-Dried Tomatoes , Pompeian Canned Artichoke Hearts,  Lettuce Salad with Assorted Vegetables. Jantar: Ole Extreme Wellness High Fiber Low Carb Tortillas,  Russet Potatoes (Flesh and Skin) , Loin Pork Roast (Lean and Fat Eaten). Lanches/Outros:  Honeycrisp Apples,  Oranges , Peanut Delight Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Snyder's of Hanover Pretzel Rods. mais...