Jornal de FourWheeldrive, 09 fev 20

My typical fluctuation. I wouldn't say normal as normal is just a setting on my dryer.

104,1 kg Perdidos até agora: 10,2 kg.    Ainda faltam: 13,4 kg.    Dieta seguida: Razoavelmente Bem.

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3961 kcal

Gord: 162,11g | Prot: 189,21g | Carbs: 485,54g.   Café da Manhã: Friendly Farms Coffee Creamer, Waffle House Hashbrowns, Toasted Rye Bread, Cream (Half & Half), Egg. Almoço: Sushi, Egg Roll with Beef and/or Pork, Chicken Breast, Egg Noodles (Enriched, Cooked) , Scrambled Egg , Sushi, Egg Roll with Beef and/or Pork, Chicken Breast, Egg Noodles (Enriched, Cooked) , Scrambled Egg . Jantar: Philadelphia Regular Cream Cheese, Aunt Millie's Homestyle 100% Whole Wheat Bread, Philadelphia Regular Cream Cheese, Aunt Millie's Homestyle 100% Whole Wheat Bread. Lanches/Outros: Bananas , Bananas . mais...