Jornal de SherryeB, 04 fev 20

Transformation Tues. ~ As I stated in my profile my weight has gone up & down over the years. Maybe 10 lbs...maybe 25. These first 2 are in 2010 where I'm looking decidedly chunky. Bottom left I think 2014...bottom right this past Dec.

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1577 kcal

Gord: 52,05g | Prot: 77,88g | Carbs: 131,27g.   Café da Manhã: Great Value French Vanilla Coffee Creamer, Grapes, Thomas' 100% Whole Wheat Bagels, Pears, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. Almoço: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Private Selection Pickled Baby Corn, Mezzetta Sweet Cherry Peppers, Palmetto Cheese Pimento Cheese, Kroger Extra Sharp Cheddar Cheese, Private Selection Old World Hard Salami. Jantar: Onions , Kroger Beef Broth 50% Less Sodium, Soy Sauce, Smart Balance Original Buttery Spread, Green String Beans, Cucumber (Peeled) , Tomatoes, Cooked Salmon, Merlot Wine. Lanches/Outros: Hershey's Special Dark Chocolate Kisses, Hershey's Kisses with Caramel, Merlot Wine, Splenda Naturals Made with Stevia Extract, Twinings Lemon Ginger Tea, Geraldine's Italian Wedding Cookies. mais...