Jornal de Diana 1234, 17 jan 20

Have been back to eating clean and Im working out 6 days a week again. I love weightlifting. Its what works for me. I see such a difference in my body since I resumed my workouts.I have more muscle definition and tone and I feel great.

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885 kcal

Gord: 37,11g | Prot: 64,80g | Carbs: 78,66g.   Café da Manhã: Vital Proteins Collagen Peptides, Bananas , Oatmeal. Almoço: Teriyaki Sauce , Beef Steak, Sweet Potato , Broccoli . Jantar: Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce Salad with Assorted Vegetables, Broccoli , Aldi Beef Top Sirloin Steak. Lanches/Outros: Cucumber (with Peel), Carrots, Cheesecake , Pistachio Nuts, Apples . mais...

1853 kcal

Exercício: Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...