Jornal de jinny66, 27 dez 19

휴`~~~ 요즘 개속 밥양만느러나다 얘전서부더 한기애 밥양은 80~100g 만먹엇는대 ㅠㅠ 요즘 130~160g 가지먹는다

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1861 kcal

Gord: 62,14g | Prot: 91,61g | Carbs: 228,48g.   Café da Manhã: Chicken Broth, Bouillon or Consomme, Roasted Broiled or Baked Chicken (Skin Eaten), Plain Waffles , Rice Noodles (Cooked). Almoço: Plain Waffles , Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Chicken Breast, White Rice (Long-Grain, Without Salt, Cooked) . Jantar: Egg, Cooked Bitter Melon, Broiled or Baked Pork Chop (Lean Only Eaten), Boiled Egg, White Rice (Long-Grain, Without Salt, Cooked) . Lanches/Outros: Chicken Breast, Egg, Bamboo Shoots (Without Salt, Drained, Cooked, Boiled) , White Rice (Long-Grain, Without Salt, Cooked) , Ice Cream, Plain Waffles. mais...