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🦵🏼 day.
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85,2 kg
Perdidos até agora: 27,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2230 kcal
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Gord: 88,09g | Prot: 125,36g | Carbs: 247,17g.
Café da Manhã: MuscleTech Phase8 Milk Chocolate, Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives, ConAgra Foods Egg Beaters, Butter, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Aunt Millie's Giant White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Almoço: Noodles & Company Rice Krispy Treat, Casey's Sausage Pizza. Jantar: Trader Joe's 4% Cottage Cheese, Potato Chips. Lanches/Outros: Milk (1% Lowfat with Added Vitamin A) , Little Debbie Cherry Cordials . mais...
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2877 kcal
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Exercício:
Musculação (Moderado) - 50 minutos, Estar Sentado - 12 horas, Descansar - 3 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 8,9 kg por Semana
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 Comentários
Hope you enjoyed leg day!
18 dez 19 por membro: peeperjj
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Not gonna lie- it has killed me to get there the last 2 days but it's been good once I arrive. Just gotta push through until I love it again... hopefully soon. LOL Thanks, Peeper. Have a good day.
18 dez 19 por membro: davidsprincess
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Quads and Hams today for me too. I going to suggest to PF management that they provide wheel chair services on leg day. 🤣🤣🤣
18 dez 19 por membro: Mike531
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Definitely give you mad props for your dedication, DP! I’ve got my own struggles with committing to fitness and weight lifting, but I’m always glad I did it once I do. Working out at home just isn’t the same. Like literally, I don’t have a home gym. It’s definitely hard this time of year to get me-time in. I’m looking to you for strength and inspiration 🙌🏼
18 dez 19 por membro: KayBuckaroo
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18 dez 19 por membro: rgaDawg
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18 dez 19 por membro: rgaDawg
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Thanks! You have a good day too!
18 dez 19 por membro: peeperjj
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So you split? 27kg is impressive. Fuck the lbs lol
18 dez 19 por membro: velvetee
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19 dez 19 por membro: dlewis1234
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Histórico de Peso de davidsprincess
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