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Back and chest day.
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84,3 kg
Perdidos até agora: 28,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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3220 kcal
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Gord: 121,29g | Prot: 189,30g | Carbs: 347,01g.
Café da Manhã: MuscleTech Phase8 Milk Chocolate, Butter, ConAgra Foods Egg Beaters, Coffee, Great Value Turkey Sausage Patty, Trader Joe's 4% Cottage Cheese, Philadelphia Blueberry Cream Cheese, Lender's Plain Bagels, Coffee-Mate Peppermint Mocha Coffee Creamer. Almoço: Meijer Turkey, Bacon Ranch on Pretzel Roll, Hissho Sushi California Roll. Jantar: Great Value Peanut Butter, Snyder's of Hanover Sourdough Nibblers, Trader Joe's 4% Cottage Cheese, Meat Loaf. Lanches/Outros: Peanut Butter, Trader Joe's Honey Graham Crackers, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Chocolate Frosted Donut. mais...
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3230 kcal
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Exercício:
Elíptico - 35 minutos, Fazer Compras - 30 minutos, Dirigir - 2 horas, Musculação (Moderado) - 50 minutos, Estar Sentado - 8 horas, Dormir - 8 horas, Descansar - 4 horas e 5 minutos. mais...
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Perdendo 5,1 kg por Semana
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 Comentários
11 dez 19 por membro: jcmama777
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11 dez 19 por membro: peeperjj
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Exactly what I did this morning. No equipment but I tell ya, if you do the right stuff, it can burn. I refuse to give up after making this much progress, so body weight it is for many workouts now. It’s all I can do, at least I’m doing something, other times with tennis elbow, I’d do nothing. Well...that was the old me. That person is gone now. 😊
11 dez 19 por membro: wifey9707
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This is my third bout of tennis elbow btw. First two bouts were my right arm, makes sense with being right handed 😜 and the type of work I do. But I’m puzzled, this time it’s my left. I’m thinking I overdid something when I increased weights. Idk, possibly. What I do know is it sucks! 😒 Recovery takes sooooo long the other times, had to resolve to a cortisone injection and therapy. This time I chose therapy right away to nip it quick, I hope! Shall see!!
11 dez 19 por membro: wifey9707
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11 dez 19 por membro: shirfleur 1
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Thanks friends. It was a great workout! Wifey...can you wear an elbow brace?
11 dez 19 por membro: davidsprincess
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Dp! Great suggestion. I have two different ones, neither has helped. 😞 It’s terrible. Even minutes ago I lifted a small water pitcher clearing up from supper, and forgetting, I used my left hand and squealed as I lifted...ouch!! It really hurts. I’m getting frustrated. 😣
11 dez 19 por membro: wifey9707
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Nice drop DP...workin it!!
11 dez 19 por membro: Steven Lloyd
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Diablo had tennis elbow?????
11 dez 19 por membro: wifey9707
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Thanks Steven. Idk, Chris. I forgot all about it. I don't think it lasted long. He says "it went away on its own". He didn't stop lifting but didn't think it was full blown tennis elbow. Ok. Going to bed.
11 dez 19 por membro: davidsprincess
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Histórico de Peso de davidsprincess
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