Jornal de Diana 1234, 18 nov 19

Even when on vacation Im trying to workout! Even though sometimes at RV resorts gyms are slim pickens..I try to do what I can. Today did 20 min on treadmill, an upperbody workout with ab w/o sprinkled in.

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809 kcal

Gord: 21,92g | Prot: 76,76g | Carbs: 75,65g.   Café da Manhã: Equate Whey Protein Supplement, Grits, Coffee with Skim Milk. Almoço: Loin Pork Roast (Lean Only Eaten), Bean Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Olive Oil. Jantar: Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork (Lean Only Eaten). Lanches/Outros: Plant Fusion Chocolate Protein Powder, Bananas . mais...

1777 kcal

Exercício: Fitness (Treino Funcional) - 15 minutos, Esteira - 20 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...