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Does anyone have a recipe for protien bars that isnt full of sugar or calories? I found one that is shaped like a cookie, it has 52 cals. Its made with protien powder, oats, n egg whites. Of course if u add nuts, chocolate, or dried fruit u must adjust cals etc. I am looking for something to help with cravings I have lately for cookies etc. I usually do good with cravings but lately Ive been really bad! Weight is still ok but I can tell in my belly that measurements will reflect bad eating....Thx!💜
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869 kcal
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Gord: 35,33g | Prot: 18,99g | Carbs: 117,92g.
Café da Manhã: America's Choice Natural Walnuts, Chef's Finest Sweetened Dried Cranberries, Grits, Coffee with Skim Milk. Almoço: Apples , Chicken Soup. Jantar: Olive Garden Ranch Dressing , Lettuce Salad with Assorted Vegetables, Bertolli Marinara Sauce, Barilla Angel Hair Pasta. Lanches/Outros: P.F. Chang's Mini Carrot Cake. mais...
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1859 kcal
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Exercício:
Treino em Circuito - 1 hora, Dormir - 8 horas, Descansar - 15 horas. mais...
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