Jornal de davidsprincess, 28 out 19

Ate a lot. But at least I felt really hungry - didn't just eat to eat.
88,1 kg Perdidos até agora: 24,9 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

1011 kcal Gord: 18,79g | Prot: 105,89g | Carbs: 109,12g.   Café da Manhã: MuscleTech Phase8, Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters, Aunt Millie's Giant White Bread. Almoço: Trader Joe's 4% Cottage Cheese, MuscleTech Phase8 Milk Chocolate, Hissho Sushi California Roll. Lanches/Outros: Popsicle Fudgsicle No Sugar Added Fudge Bars. mais...
2898 kcal Exercício: Elíptico - 25 minutos, Musculação (Moderado) - 50 minutos, Dirigir - 1 hora e 45 minutos, Descansar - 13 horas, Dormir - 8 horas. mais...
Ganhando 11,4 kg por Semana

42 Apoiadores    Apoio   

1 a 20 de 39
Comentários 
Not so far. Busting ass at the gym. "Violet...you're turning Violet!!" 
28 out 19 por membro: davidsprincess
Dude...you're jealous of my gains and I'm jealous of your losses. 😢  
28 out 19 por membro: davidsprincess
I'll be 190 tomorrow. Bet me $100. 🤣 
28 out 19 por membro: davidsprincess
I usually weigh more on Mondays too. Thumbs up 👍 👍 for listening to your body, eating when you’re actually hungry and not for weekend recreational eating.  
28 out 19 por membro: moopie321
I’ll bet you an in and out meal, but you’ll need to come out to socal to redeem it if you win the bet. 190.0 or less tomorrow. If you lose In-N-Out on you. 🍔🍔🍔😛😛😛❤️❤️❤️ 
28 out 19 por membro: moopie321
Gosh Princess my down arrow turned up too! Fingers crossed for tomorrow! 💚💛💜 
28 out 19 por membro: shirfleur 1
Lmao... I don't have that much $ either. I'm just confident. In n out...never had it. Don't have them near me...but likely closer to my budget. 😜 Thanks Shirfleur! ❤️  
28 out 19 por membro: davidsprincess
Mine too❣️ One meal is about 2 ⭐️ 💵 💵.  
28 out 19 por membro: moopie321
Your emoji skills amuse me. Took me a second on that one. Poor Christopher can't see them. 👀 
28 out 19 por membro: davidsprincess
I got you beat DP and Shirfleur 😩😩😩😩 I’m the one who needs rolled out the room😩😂😂 but not by Oompa Loompas because I am legitimately beyond freaked out by them. 
28 out 19 por membro: jcmama777
He needs an 👁 📱 to 👀 🤣😂😅.  
28 out 19 por membro: moopie321
If you ate hungry, you did it right.  
28 out 19 por membro: FullaBella
Ouch Jc, hope you arrow turns down too! 💚💜💛 
28 out 19 por membro: shirfleur 1
Moopie... 😆👍🏼. JC... That sucks. I get embarrassed sometimes to post it but then I'm like oh well.  
28 out 19 por membro: davidsprincess
UGH, my arrow turned up too :-( I went overboard on the spicy ahi california roll poke! 
28 out 19 por membro: acomandr
Thanks Shirfleur and DP😩💜💚 hope your arrows go down too. I hate posting it. Yesterday I was 206 and I know the cause, and today I was like, welp, transparency🤷🏻‍♀️  
28 out 19 por membro: jcmama777
That’s great! I feel a little at peace with the upward movements when they are from “refeeds” instead of binges 😁 
28 out 19 por membro: CrashtestDawnie
I'm right there with you. I am going to keep posting mine because it's pissing me off. Still, a good way to stay mindful. 
28 out 19 por membro: Katsolo
Dawnie... My refeed was supposed to have ended. 😂🤣 Yes...everyone post your gains so I don't feel bad about myself. 😁 
28 out 19 por membro: davidsprincess
I did hear interesting commentary on one of the local radio stations about not eating after 7pm. The theory is that our bodies are made to eat during daylight and something about leptin(?) production. It makes sense because I'm a night eater so I'm going to do research by testing the theory next month to see if anything significant changes. 
28 out 19 por membro: acomandr

     
 

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