Jornal de Diana 1234, 08 out 19

I need help.. has anyone cooked these b4? My nutritionist recommended these grains. They are high in protien. The Amaranth can be eaten like a grain or popped like popcorn. The grain is very small though.. Any help is appreciated!😘

---

1033 kcal

Gord: 35,07g | Prot: 81,29g | Carbs: 101,36g.   Café da Manhã: Coffee with Skim Milk, Equate Whey Protein Supplement, America's Choice Natural Walnuts, Oatmeal, Fresh Gourmet Dried & Sweet Cranberries. Almoço: Boiled Egg, No Name Vegetable Soup, Pork Loin (Tenderloin, Lean Only) , Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Jantar: Green Giant Whole Kernel Sweet Corn, Grape Tomatoes, Bertolli Olive Oil, Pompeian Pomegranate Infused Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Lanches/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Celery, Carrots, Cucumber, Watermelon . mais...

2343 kcal

Exercício: Esteira - 5 minutos, Elíptico - 7 minutos, Treino em Circuito - 1 hora, Dormir - 8 horas, Descansar - 13 horas e 48 minutos, Body Combat - 1 hora. mais...