Jornal de jinny66, 21 set 19

onion+떡볶이떡(tteok)+sweet corn+sesame dressing+pamesan+cheese sausage total 530kcal

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1327 kcal

Gord: 61,67g | Prot: 36,44g | Carbs: 155,21g.   Café da Manhã: Sesame Dressing, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Korean White Steamed Cylinder Rice Cake, Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Dry Grated Parmesan Cheese, Onions. Almoço: Marukome Cona Miso Freeze Dried Powder, Roasted Duck (Skin Eaten), 홈플러스 김가루, Sesame Oil, 팔도 비빔장, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Jantar: My Choice Bronze Balsamic Vinegar of Modena (Grape 35%), Sesame Seeds, Korean White Steamed Cylinder Rice Cake, Honey, Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Lanches/Outros: Mcvities Wheat Biscuits Original (Digestive ), Halter lemon bonbons (candies) sugar free. mais...

2023 kcal

Exercício: Descansar - 17 horas, Dormir - 7 horas. mais...