Jornal de jinny66, 14 set 19

blood sugar hight, water intake not enought,
tomorrow will change meal ratio.

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1682 kcal

Gord: 60,34g | Prot: 67,79g | Carbs: 219,65g.   Almoço: Ground Pork (Cooked) , Ice Cream, White Rice (Long-Grain, Cooked) , Vegetable Oil, Sugar, Fish Sauce, Rice Noodles (Cooked) , Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thin Crust Pizza with Seafood, Fried Tofu, Thai Cowslip Flower ,ดอกขจร, Soup, Steamed or Poached Sea Bass, Woolworths Select Sweet Chilli Sauce, Strawberry Cake, Indonesian Fried Roti, Thai Iced Tea with boba, Seafood Souffle. Jantar: Korean White Steamed Rice Cake with Sweetened Filling, Kangkung (convolvulus/water Spinach) Stir Fry, English Stir Fried Noodles with Vegetables, Korean Pickled Sesame Leaf in Soy Sauce. Lanches/Outros: Halter lemon bonbons (candies) sugar free. mais...

2170 kcal

Exercício: Dirigir - 2 horas e 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...