Jornal de jinny66, 06 set 19

blood sugar not bad before meal and after meal (2hr after take dinner)
protein & sodium a little bit over targer.
sugar ㅠㅠ it was very hard to meet targer even i didnt take any sweet but it come from meal and fruit

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1466 kcal

Gord: 69,96g | Prot: 38,79g | Carbs: 176,70g.   Café da Manhã: Orgran Buckwheat Crispibread Gluten Free, Wasa Havre (Oat+Wheat) Crispnread (Correct Data), Coffee (Instant Powder) , Coffee (Brewed From Grounds) , Unsweetened Cooked Dried Prune, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Macadamia Nuts . Almoço: Coffee (Brewed From Grounds) , Fish Sauce , Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Vietnamese Sausage, Celery, Apple, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Philadelphia Original Cream Cheese, Canned Tuna,  Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Mackerel. Jantar: Sesame Seeds, Celery , Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Apple,  Pomelo,Pummelo,White Grapfruit,ส้มโอ, Egg White,  Thai Stir Fried Noodle, Pad Thai,ผัดไทย. Lanches/Outros: Water . mais...

2142 kcal

Exercício: Dirigir - 1 hora e 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 7 horas. mais...