Jornal de jinny66, 05 set 19

마무리 , protein sugar sodium all over. Lucky that blood sugar after dinner is only 165 .maybe bcz acv (apple cyder vinegar)

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1451 kcal

Gord: 73,01g | Prot: 42,38g | Carbs: 164,35g.   Café da Manhã: Shrimp, Thai Stir Fried Noodle, Pad Thai,ผัดไทย, Bean Sprouts (Soybean or Mung), Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Dry Roasted Almonds (Without Salt Added) , Dry Roasted Macadamia Nuts (Without Salt Added) . Almoço: Caesar Dressing, Dry Grated Parmesan Cheese, Bacon (Cured, Pan-Fried, Cooked) , Cos or Romaine Lettuce , Thai Macaroni Chicken. Jantar: Maltital Syrup,Sugar Alcohals,Sweetner Syrup, Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Rice Noodles (Cooked), Lettuce, Cos or Romaine Lettuce , Apple. Lanches/Outros: Bragg Organic Apple Cider Vinegar, Bragg Organic Apple Cider Vinegar. mais...

2117 kcal

Exercício: Dirigir - 1 hora e 20 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas e 30 minutos. mais...