Jornal de jinny66, 25 ago 19

점심을 2시간전애 야채먹고 단백질 10 g 정도 (밥수가락 반정도 ㅠㅠ) 멋엇더니 지금배가 고프다 , 음료는 당을빼고 그냥 물로 수무디

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1411 kcal

Gord: 68,87g | Prot: 33,07g | Carbs: 163,01g.   Café da Manhã: Wasa Sandwich Cream Cheese and Chives. Almoço: Cucumber, Chinese Cabbage, Vegetable Oil, Japanese Garlic Chives, Yardlong Bean, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Pork Liver (Cooked, Braised), Brown Rice (Long-Grain, Cooked) . Jantar: Korean Cucumber Kimchi, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, 홈플러스 김가루, Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Lettuce, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Granny Smith Apples, Home Made Salad Dressing Made from Olive Oil, Celery, Pineapple. Lanches/Outros: Coconut Light Milk(Low Fat), หางกะทิ, Sugar Palm Seed,Kaong Unsweet ,ลูกชิดแห้งชนืดไม่หวาน, Pumpkin, 이레 이레맛김 (Fat Free ,Low Sodium), Jello Shot, Black Currants (European), Frozen Strawberries, Frozen Raspberries, Frozen Blueberries, Frozen Blackberries, 중외제약 고려 홍삼절편삼 로얄. mais...

2451 kcal

Exercício: Caminhar (Lento) - 3/kph - 50 minutos, Caminhar (Rápido) - 6,5/kph - 33 minutos, Dirigir - 1 hora e 40 minutos, Descansar - 13 horas e 17 minutos, Dormir - 7 horas e 40 minutos. mais...