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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is out of range...
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72,1 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: 100%.
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911 kcal
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Gord: 32,41g | Prot: 116,40g | Carbs: 40,61g.
Café da Manhã: Premier Nutrition High Protein Shake - Chocolate. Almoço: Premier Nutrition High Protein Shake - Vanilla. Jantar: Great Value Italian Cut Green Beans, Birds Eye Protein Blends Tuscan Style, Baked or Broiled Salmon. Lanches/Outros: Reese's 2 Peanut Butter Cups, Kirkland Signature Cage Free Grade AA Large Eggs. mais...
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Perdendo 1,9 kg por Semana
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