Jornal de jinny66, 04 ago 19

동생이만든 keto tortilla chip + 직접만든 salsa ㅋㅋㅋ 그냥 간단하개 tomato onion lime oregano(얘전pizza 먹고남아잇어던거)후추가루 박치(고수) 소금`찍금(ㅋㅋㅋ 한`~~천년전애사놧던소금)

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1370 kcal

Gord: 51,56g | Prot: 64,63g | Carbs: 176,13g.   Café da Manhã: Onions, Cherry Tomatoes, Salt, Black Pepper, Oregano, Celery, Chili Powder, Lime, Apples (Without Skin) , Marin Food Baby Cheese Smoked, Wasa Whole Grain Crispbread, Keto Tortilla, Cooked Egg White. Almoço: 이마트 현미누룽지, 이레 이레맛김 (Fat Free ,Low Sodium), Chicken Broth (Home Recipe), Cherry Tomatoes, Chao Sua Since 1958 Thai Crispy Pork Classic Taste , 홈플러스 김가루,  Sausage Cheeze ไส้กรอกผสมชีส, Extra Virgin Olive Oil, Vegetable Oil, White Rice (Long-Grain, Without Salt, Cooked) , Cabbage , Sesame Seeds. Jantar: Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Date, Naisuan Crispy Fungus Mushroom, Cabbage, Dry Roasted Unsalted Almonds, Hayani Fresh Dates, Onions, Cherry Tomatoes, Salt, Black Pepper, Oregano, Celery, Chili Powder, Lime, 이마트 현미누룽지. Lanches/Outros: Werther's Original Hard Candies, 이마트 현미누룽지,  Hayani Fresh Dates, Hayani Fresh Dates. mais...

2310 kcal

Exercício: Lavar Louça - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...