Jornal de jinny66, 23 jul 19

다른음식은 다 조절하고 끄늘수잇는대 요놈만 ㅠㅠ
하루애 6잔마시는커피 신장때문애 2~3잔으로 줄려야는개 힘들어요 ㅠㅠ ( 총 하루섭취 potassium 2000mg 6잔이면 600mg ㅠㅠ)

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1053 kcal

Gord: 29,18g | Prot: 58,97g | Carbs: 140,46g.   Café da Manhã: Instant Coffee (Dry Powder),  Healthy 15Grain Meal. Almoço: Vegetable Oil, Lettuce, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , White Rice (Long-Grain, Cooked) , Coffee, Salt , Cooked Fish. Jantar: Chao Sua Since 1958 Thai Crispy Pork Classic Taste , Apples (Without Skin), Soy Sauce (Shoyu) , Sesame Seeds, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Onions , 홈플러스 김가루, Boiled Egg. Lanches/Outros: Wasa Whole Grain Crispbread, Wasa Whole Grain Crispbread, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Unsweetened Frozen Strawberries. mais...

2225 kcal

Exercício: Dirigir - 1 hora, Descansar - 16 horas e 40 minutos, Dormir - 6 horas e 20 minutos. mais...