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ACV (apple cyder vinegar) 드시는여러분 현지 어덕해드새요? 양 ? 시간 ? 원하는효과?
전 하루애 15ml 물 250ml 저녁식사 2시간후 (서양이론보면 하루애 15~30ml 식전 이라고하는대) 전 ACV 선댁이유는 당뇨때문애 (1. 당을 조절해준다는 효과 2. 음식이 들먹고십어지는것 ) 이론애서는 당조절 효과를볼라면 식전애마시라고 하내요 (바로 식후애는 당뇨환자한대는 안좋은방법) (이론들을보니가 ACV 는 마시는 방법다라 받는해댁이 다 각 다른거갓다서요)
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1845 kcal
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Gord: 80,98g | Prot: 90,00g | Carbs: 295,75g.
Café da Manhã: 한울 꼬마 맛김치, Chiness Five Spice Tofu, Black Hard Tofu, เต้าหู้ดำ. Almoço: Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Hodo Fresh Tofu Skin, Soybean Curd Skin,Yuba Sheet, Fresh Soy Chips , ฟองเต้าหู้สด, Black Jelly Ear Fungus,Black Jelly Ear Mushroom ,เห็ดหูหนูดำ, Shiitake Mushrooms (Without Salt, Cooked) , Mushroom Shimeji, Minced Garlic, Chicken Breast, 곱창, Jellyfish (Salt Dried) , Tesco Fish Tofu ,เต้าหู้ปลา. Jantar: Onions (with Salt, Drained, Cooked, Boiled) , Sausage Cheeze ไส้กรอกผสมชีส, Celery , Wasa Sourdough Whole Grain Crispbread. Lanches/Outros: Wasa Whole Grain Crispbread, Brie Cheese, Mango, Cola Soft Drink, Iced Tea, Mango. mais...
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2232 kcal
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Exercício:
Descansar - 17 horas e 20 minutos, Dormir - 6 horas e 40 minutos. mais...
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