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yesterday have dinner at restaurant and hard ti control what i eat. result is weight increse ㅠㅠ
normally first 1-3kilo is only water remain in body so it easy to lost.but weight after that is real fat.
To night i will start to drink apple cyder 2tsb perday to reduce blood sugar in morning. n increase metabolism
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92,7 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 32,7 kg.
Dieta seguida: Razoavelmente Bem.
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1540 kcal
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Gord: 93,90g | Prot: 140,24g | Carbs: 217,55g.
Almoço: Mango, Flax Seeds, Chef Salad, Jiang Fish Ball, Duck Meat , Chicken Drumstick, White Rice, Thai Rice Noodle Stir Fry with Pork หมี่กะทิ. Jantar: Apple, Celery, Korean Hot Sweet Chilli Sauce 고추장양염, 족발, Brown Rice. Lanches/Outros: Instant Coffee (Dry Powder), Diablo Sugar Free Dark Chocolate with Hazelnuts, Lindth Excellence 85% Cocoa Dark Chocolate. mais...
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2317 kcal
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Exercício:
Dirigir - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 5,6 kg por Semana
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