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what scared me straight after binge eating? well...the scale 1...but i swear i could feel the extra weight coming on. i felt my hips expanding...felt my legs getting heavy. i look at old heavier pictures and i think dang i miss the bigger curves....but then i feel the weight...even if it was just water weight it was 12lbs in a few days....and it felt so heavy....and i realized how much better I've felt lighter and i don't want to screw it up...sure I'll most likely be losing my binge weight for a month and a half....but what's a month and a half in the grand scheme of things? nothing!!!!
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1593 kcal
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Gord: 91,44g | Prot: 152,72g | Carbs: 54,17g.
Café da Manhã: Jimmy Dean Fully Cooked Turkey Sausage Patties, Cream (Half & Half), Kroger Whole Eggs (Medium). Almoço: Fried Pork, Food Club Large Egg, Bolthouse Farms Classic Ranch Yogurt Dressing, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Trader Joe's Shredded Green Cabbage. Jantar: Winky Brand Sugar Free Parfait, Winky Brand Sugar Free Gelatin Dessert, Costco Rotisserie Chicken. Lanches/Outros: Cream (Half & Half), Kraft Natural Mozzarella String Cheese, Quest Vanilla Almond Crunch Protein Bar, Seapoint Farms Dry Roasted Edamame - Wasabi. mais...
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 Comentários
We’ve all been there Sharon. You can do this! You’ve inspired so many on here including myself. Lean on us a little. You’ll be back where you want to be in no time!
29 mai 19 por membro: love2educate
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Excellent...trust me you will always have the beautiful curves even at a lower weight. It is how you are built. Do not sabotage your success.
29 mai 19 por membro: HCB
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just remember we are just human. We may fall but we get right back up. We are working for a better life so slow and steady day by day.
29 mai 19 por membro: LTHOMP56
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I feel ya, I am afraid to get on the scale after this weekend. But can feel the results in my clothes and just how I feel. Glad your motivation is back!
29 mai 19 por membro: Pixie68
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When I keep track of intake and weigh in daily I find fewer upticks in my weight and more downward trend. You know what to do to get back towards your goal, stay away from men not compatible with you and booze. I can see you at your goal by the end of the year. Stick with the plan.
29 mai 19 por membro: moopie321
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You dropped five pounds overnight? WOW! Talk about getting back on track!
29 mai 19 por membro: Debbie Cousins
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Sharon, my friend, please don’t forget to stay connected with a doctor you trust. Even though you binged, huge, sudden swings can be an indication of medical issues, such as kidney function, etc. You’re doing great and deserve to treat yourself well in all ways. 🙏🏻💖
29 mai 19 por membro: debzlight
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Histórico de Peso de Sharons Victory
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