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How I felt after my 2.5 hours in gym the other day. Did a tabata class, circut training, and personal training! Im working hard on weight lifting and its starting to show. #Igotmuscles!
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907 kcal
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Gord: 40,67g | Prot: 59,35g | Carbs: 99,15g.
Café da Manhã: Parmesan Cheese (Shredded), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Egg, Coffee with Skim Milk. Almoço: Parmesan Cheese (Grated), Trader Joe's All Natural Cubed All White Meat Chicken, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chicken Rice Soup. Jantar: Calavo Avocado, Garden Cuts Green Leaf Lettuce, Chicken Breast Meat and Skin (Broilers or Fryers). Lanches/Outros: Carrots, Nabisco Honey Maid Graham Crackers, Sweet Cherries. mais...
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Histórico de Peso de Diana 1234
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